Wellbeing for everyone
Hi and welcome to this virtual wellbeing studio. My name is Esther Diora. I am a wellbeing coach, a certified breath work/meditation/Yoga Nidra facilitator, an employee wellbeing consultant, and in training to be a Yoga teacher and a somatic practitioner.
Diora Wellbeing is here to help you rest, relax, and recharge body and mind, providing simple and easy ways to take small breaks throughout the day, and enabling you to integrate selfcare into your daily life.
I offer virtual wellbeing sessions, 1:1 coaching, employee wellbeing services, as well as general information on selfcare, stress management, mental health and overall wellbeing.
Wellbeing sessions
My virtual wellbeing group sessions include breath work, meditations, mindfulness, sound baths, special sessions for chronic pain relief, and Yoga Nidra. They all focus on rest and relaxation for body and mind and improve overall wellbeing.
I also offer more active sessions, such as and mindful movement and Desk Yoga. These practices are a great way to take a break from static sitting to gently mobilize the body.
No previous experience or knowledge of any kind is required to participate, and you can attend straight from your desk or couch. Since time is often an issue, all of my group sessions are 30 minutes long and can be accommodated even on busy days.
Spring session schedule coming soon!
Feel more balanced and relaxed
Everything I offer has been personally tried and tested and is part of my regular practice to achieve better health and wellbeing. Yoga, breath work, meditation, and mindfulness have helped me find more balance and calm, move from reaction to response, and better manage my depression, chronic pain, and chronic illnesses.
My goal is to help you feel more balanced and relaxed in life, shifting your focus from external noise to inner awareness, and enabling you to improve your health and wellbeing.
Personalized sessions, workshops & coaching
If you would like to build resilience, better manage your stress levels, improve your health and wellbeing, or if you have been thinking about getting started with your own breath work, meditation, or mindfulness practice, then individual sessions tailored to your specific situation and needs might be for you:
- Personalized selfcare, stress management, and wellbeing coaching
- Introductory workshops to get you started with breath work, meditation, or mindfulness
- 1:1 virtual wellbeing sessions, at a length of either 30, 45, or 60 minutes
All my services are available in English and German.
Employee wellbeing services
Employee wellbeing matters. By investing in workplace wellbeing, companies can boost performance, productivity, employer branding, and retention.
Whether you want to bring wellbeing to your organization, your company, or your team, I am here to support you with tailored services that fit your individual needs.
- Employee wellbeing consulting
- Wellbeing team workshops
- Wellbeing speaking engagements
All my services are available in English and German.
Wellbeing blog
In my wellbeing blog I discuss mental health and wellbeing topics and share tips and tricks on how to practice selfcare, reduce stress, and improve your overall wellbeing.
Follow me on Instagram and LinkedIn for more bite-sized updates.