Virtual wellbeing studio – less stress, more balance
Hi and welcome to this virtual wellbeing studio. My name is Esther Diora. I am a wellbeing coach; a certified breath work, meditation, and Yoga Nidra facilitator; a somatic practitioner; a corporate wellbeing consultant; and in training to be a Yoga teacher.
Diora Wellbeing is here to help you reduce stress, find more balance and calm, and recharge body and mind, providing simple and easy ways to take small breaks throughout the day and enabling you to integrate selfcare into your daily life.
I offer virtual group sessions, 1:1 coaching, somatic healing sessions, workshops, corporate wellbeing services for leaders and teams, as well as general information on selfcare, stress management, mental health and wellbeing.
Choose your journey – start to reduce your stress and improve your wellbeing:
Group sessions
Looking for a flexible, low-key way to take the odd break from your busy daily schedule?
Then join my virtual group wellbeing sessions, which include breath work, guided meditation, desk yoga, and more.
Individual services
Do you want personalized advice on how to build resilience, better manage your stress levels, and improve your wellbeing?
Then choose one of my individual services, such as coaching, somatic healing, and workshops, tailored to your needs.
Corporate services
Ready to boost performance, productivity, and retention by investing in workplace wellbeing?
Then check out my corporate wellbeing services for companies, organizations, teams, and leaders.
Group wellbeing sessions
My virtual group wellbeing sessions include breath work, meditation, mindfulness, selfcare, nervous-system regulation, chronic pain relief, and Yoga Nidra. They all focus on rest and relaxation for body and mind and improve overall wellbeing.
I also offer more active sessions, such as and mindful movement and desk yoga. These practices are a great way to take a break from static sitting to gently mobilize the body.
No previous experience or knowledge of any kind is required to participate, and you can attend straight from your desk. All of my group sessions are 30 minutes long and can be accommodated even on busy days.
Book your free trial group session now by using the coupon “FIRST-FREE”*
*Coupon valid once per customer, applicable to all types of group sessions as per group session schedule. No expiration date. Apply at checkout.
Individual coaching, somatic healing, and workshops
If you would like to build resilience, better manage your stress levels, and improve your health and wellbeing, or if you have been thinking about getting started with your own breath work, meditation, or mindfulness practice, then individual sessions tailored to your specific situation and needs might be for you:
- Personalized wellbeing coaching – selfcare, stress management, nervous system regulation
- Somatic healing sessions to release stored emotions and tension
- Introductory workshops to get you started with breath work, meditation, or mindfulness
- Individual guided wellbeing sessions (30 or 60 minutes)
All individual services are available in English and German.
Corporate wellbeing services
Employee wellbeing matters. By investing in workplace wellbeing, companies can boost performance, productivity, employer branding, and retention.
Whether you want to bring wellbeing to your organization, your company, or your team, I am here to support you with tailored services that fit your individual needs.
- Corporate wellbeing consulting
- Wellbeing workshops for leaders and teams
- Wellbeing speaking engagements
All corporate services are available in English and German.
Feel more balanced and relaxed
Everything I offer has been personally tried and tested and is part of my regular practice to achieve better health and wellbeing. Yoga, breath work, meditation, and mindfulness have helped me find more balance and calm, move from reaction to response, and better manage my depression, chronic pain, and chronic illnesses.
My goal is to help you feel more balanced and relaxed in life, shifting your focus from external noise to inner awareness, and enabling you to improve your health and wellbeing.
Wellbeing blog
In my wellbeing blog I discuss mental health and wellbeing topics and share tips and tricks on how to practice selfcare, reduce stress, and improve your overall wellbeing.
Follow me on Instagram and LinkedIn for more bite-sized updates.
