Spring awakening
Now that the days are getting longer again, you might notice a certain excitement in the air, as nature is slowly awakening and getting ready to bloom. However, paradoxically, you might also notice feelings of exhaustion, sluggishness, lack of motivation, and difficulty concentrating. This is sometimes referred to as spring fatigue, spring lethargy, or spring…
Happiness is a choice
When I started my study of yoga philosophy, I came across one of the guiding principles: Pain is inevitable, suffering is optional. As a person living with multiple chronic illnesses and chronic pain, my initial response was “you clearly have never dealt with prolonged painful and dark times” (rephrased – my actual response contained many…
Your way to better sleep
Sleep is essential to our physical and mental health and our overall wellbeing. If we don’t allow body and mind to rest, recover, and recharge overnight, we cannot function properly. The quality of our sleep is as important as the time we dedicate to it, and a consistent, tailored routine before bed has been shown…
The power of female friendships
In honour of International Women’s Day on 8th of March, we take a look at the incredibly powerful and healing force of female friendships, which can help reduce stress, boost happiness and wellbeing, and contribute to an overall healthier life. Women tend to develop deep and meaningful connections, providing emotional support during life’s milestones and…
Selfcare is not selfish
You can’t pour from an empty cup. You may have heard this saying before, and it highlights the importance of selfcare for our ability to function in all aspects of life. Our society focuses on speed and productivity, making us feel guilty for prioritizing our own wellbeing. However, selfcare is not at all selfish –…
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