Group wellbeing sessions
My virtual group wellbeing sessions include breath work, meditation, mindfulness, selfcare, nervous-system regulation, chronic pain relief, and Yoga Nidra. They allow you to take a break from your busy schedule and practice selfcare by focusing on awareness, inner calm, and relaxation. No previous experience or knowledge of any kind is required to participate, and you can attend straight from your desk or couch.
All group sessions are scheduled for 30 minutes, with 5 minutes at the start to allow everyone to join and giving 5 minutes back at the end. The actual practice part is around 15-20 minutes.
Book your free trial group session now by using the coupon “FIRST-FREE”*
*Coupon valid once per customer, applicable to all types of group sessions as per group session schedule. No expiration date. Apply at checkout.
Breath work
Breath work enables you to self-regulate, helping you balance your nervous system and calm your emotions. It is typically practiced in a seated position.
Practices include breath sensing, directional breathing, 3-way breathing, deep-belly/diaphragmic breathing, Pranayama exercises, ratio breathing, and more.
No previous experience is needed to participate.
Meditation & mindfulness
Meditation and mindfulness allow you to cultivate awareness and presence, taking you out of rumination. They are typically practiced in a seated position.
Practices include body scans, mindfulness meditation, visualization, mantras, passive muscle relaxation, and affirmations.
No previous experience is needed to participate.
Selfcare
These nourishing and restoring sessions have a particular focus on selfcare, self-love, and nervous-system regulation.
Practices include breathing exercises, body scans, mindfulness, guided meditation, visualization, passive muscle relaxation, affirmations, and somatic exercises.
No previous experience is needed to participate.
Desk yoga
Desk yoga is my umbrella term for slow, easy exercises and stretches performed directly at the desk – either seated or standing.
These practices combine mindfulness with gentle, physical movement and stretching, fostering a deeper mind-body connection.
No previous experience is needed to participate.
Yoga Nidra
Yoga Nidra, also known as yogic sleep, promotes deep rest, relaxation, and rejuvenation. It is typically practiced lying down.
Practices include passive and progressive muscle relaxation, body scans, guided meditation, breathing exercises, and visualization.
No previous experience is needed to participate.
Karma sessions
Karma sessions are offered free of charge to give something back to the community. They are happening once a month on Wednesdays.
Practices will vary from session to session and include breath work, guided meditation, body scans, visualization, mantras, nervous-system regulation, and grounding exercises.
No previous experience is needed to participate.
Any of the above-mentioned practices can also be booked as an individual session, at a length of either 30 or 60 minutes.
Pricing
Upfront payment is required to book with Diora Wellbeing. For group sessions, the following products are available, all of which are valid for 365 days from day of purchase and can be redeemed for any group session(s).
Alternatively, you can also book and pay each group session individually via the group session schedule at the price of a single session ticket (€15). Exception: free Karma classes can be booked without purchase.
5-session pass: € 70 (save 6% compared to single-session price)
10-session pass: € 130 (save 13% compared to single-session price)
All prices are in Euros. Due to the Austrian Small Business Regulation, Diora Wellbeing is currently exempt from VAT Sales tax, so all prices are net value without VAT (umsatzsteuerfrei aufgrund der Kleinunternehmerregelung (§ 6 Abs. 1 Z 27 UStG 1994)).
Session library
If the times of my live sessions don’t work for you, simply browse the library at your convenience and listen to a recording.
Join the community
I run an active Webex chat community, where we discuss wellbeing and selfcare topics and share tips and tricks. Email me if you’d like to get added.
If you don’t have Webex, you can create a free account via their website.
