Personalized coaching, somatic healing, and workshops
Would you like to build resilience, better manage your stress levels, release stored emotions and tension, and improve your health and wellbeing, but struggle to find the time and the right practices?
Have you been thinking about getting started with your own breath work, meditation, or mindfulness practice, but don’t know how to go about it or lack motivation?
Each person has their own story, and we all have different needs. In order to successfully make positive and sustainable changes to your everyday life, we need to first look at your unique situation and personality. This is where my individual services come in.
Schedule a free initial chat
Let’s discuss your specific story, situation, and goals, so we can decide what types of services would best serve your needs.
Personalized coaching
Personalized coaching can help you build resilience, better manage your stress levels, integrate selfcare into your daily schedule, and improve your health and wellbeing.
In tailored sessions, we will examine your situation, take stock of all the stressors and issues, and create a step-by-step plan to make positive, sustainable changes to your everyday life.
Coaching sessions are available at a length of either 30 or 60 minutes.
Somatic healing sessions
Somatic healing works with the somatic nervous system and the somatic body and helps to release unprocessed emotions, physical tension, and trauma that have become stuck in the body.
After an initial intake and assessment, we will work with grounding, resourcing, as well as somatic exercises and practices to enable you to reconnect with your body, access your innate healing capacities, and restore balance and wellbeing to your life.
Somatic healing sessions are available at a length of either 30 or 60 minutes.
Bespoke wellbeing sessions
Elements of breath work, meditation, mindfulness, somatic movement, Desk Yoga, and Yoga Nidra come together to create a bespoke guided wellbeing session designed for your individual goals and needs.
Bespoke wellbeing sessions are available at a length of either 30 or 60 minutes.
Introductory workshops
Breath work, meditation, and mindfulness, if practiced regularly, yield many benefits for your physical, mental, and emotional health.
In introductory workshops, you will learn more about these tools and how to get started with your own regular practice.
All introductory workshops are 60 minutes long.
All my services are available in English and German.
Pricing
Upfront payment is required to book with Diora Wellbeing. For personalized coaching, somatic healing, introductory workshops, and bespoke wellbeing sessions, the following products are available for purchase, which are all valid for 365 days from day of purchase and can be redeemed for any individual session(s).
Bundle 1: 120 minutes at € 200 (valid for personalized coaching, somatic healing, introductory workshops, and bespoke wellbeing sessions)
Bundle 2: 180 minutes at € 300 (valid for personalized coaching, somatic healing, introductory workshops, and bespoke wellbeing sessions)
All prices are in Euros. Due to the Austrian Small Business Regulation, Diora Wellbeing is currently exempt from VAT Sales tax, so all prices are net value without VAT (umsatzsteuerfrei aufgrund der Kleinunternehmerregelung (§ 6 Abs. 1 Z 27 UStG 1994)).
Alternatively, you can also book and pay each individual session separately via the individual session schedule, at a length of either 30 or 60 minutes (exception: all workshops are 60 minutes).
30-minute virtual session: € 60
60-minute virtual session: € 120
All prices are in Euros. Due to the Austrian Small Business Regulation, Diora Wellbeing is currently exempt from VAT Sales tax, so all prices are net value without VAT (umsatzsteuerfrei aufgrund der Kleinunternehmerregelung (§ 6 Abs. 1 Z 27 UStG 1994)).