Tag: nervous system
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Rest, relax, and restore with Yoga Nidra
What is Yoga Nidra? Yoga Nidra, also known as “yogic sleep”, is an ancient relaxation technique that leads you into a state between wakefulness and sleep, promoting deep rest, relaxation, and restoration. It can help reset your nervous system, relieve stress, and enhance overall wellbeing. How does Yoga Nidra work? Yoga Nidra is typically practiced…
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The science behind breathing
The breath is our most important tool, often underused, and it is always at our disposal – wherever we are. We have the power to self-regulate through our breath, as the breath directly influences the autonomic nervous system (our “unconscious” nervous system, innervating the organs and influencing heart rate, blood pressure, etc.). Breathing can help…
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Get creative
Creativity is an underestimated tool and resource when it comes to our mental health and wellbeing, positively affecting our brains, emotional stability, and stress levels. Engaging in creative activities has been shown to help with depression, anxiety, trauma, and burnout. It can provide a therapeutic outlet, helping us to safely explore, express, and process feelings…
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How to calm your distressed nervous system
Our nervous system functions like the body’s “control center”. It is constantly processing information and responding to stimuli – from loud noises and sudden changes in temperature to social situations and emotional stress. It is our first line of defence, working to protect us and keep us safe. The autonomic nervous system, which controls all…