Tag: stress
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Getting started with meditation
German philosopher Friedrich Nietzsche is quoted as saying something along the lines of “our greatest experiences are our quietest moments“. This, to me, perfectly sums up the value meditation can bring to someone’s life. Don’t get me wrong, I had a rough start with meditation. Just over a year ago, it was unthinkable for me…
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Get creative
Creativity is an underestimated tool and resource when it comes to our mental health and wellbeing, positively affecting our brains, emotional stability, and stress levels. Engaging in creative activities has been shown to help with depression, anxiety, trauma, and burnout. It can provide a therapeutic outlet, helping us to safely explore, express, and process feelings…
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The power of female friendships
In honour of International Women’s Day on 8th of March, we take a look at the incredibly powerful and healing force of female friendships, which can help reduce stress, boost happiness and wellbeing, and contribute to an overall healthier life. Women tend to develop deep and meaningful connections, providing emotional support during life’s milestones and…
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Selfcare is not selfish
You can’t pour from an empty cup. You may have heard this saying before, and it highlights the importance of selfcare for our ability to function in all aspects of life. Our society focuses on speed and productivity, making us feel guilty for prioritizing our own wellbeing. However, selfcare is not at all selfish –…
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How to calm your distressed nervous system
Our nervous system functions like the body’s “control center”. It is constantly processing information and responding to stimuli – from loud noises and sudden changes in temperature to social situations and emotional stress. It is our first line of defence, working to protect us and keep us safe. The autonomic nervous system, which controls all…